Home2022-09-22T16:07:49+01:00

WELCOME TO BODY SHAPE STUDIOS

The Body Shape Studios has been providing EMS at their studio since 2016.

The EMS device that is Miha Bodytec is the most effective body shaping, weight loss, and muscle strengthening technology that is currently available on the market. Here at The Body Shape Studios, we are offering the opportunity for you to experience and benefit from this revolution in Electro Muscle Stimulation. If a total body 20-minute workout that is the equivalent to 1.5 hours of conventional training is an attractive concept to you then Miha Bodytec should be your new way of training. It is one of the fastest-growing fitness devices globally used by fitness studios, weight loss and obesity centres, wellness and beauty establishments, and sports and rehabilitation centres.

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Strength & Endurance
EMS elicits much more powerful contractions than are possible from voluntary training, up
to 30% higher
Reduce Body Fat
In the first phase of the training you will lose centimetres, in the second phase fat deposits are attacked and by week 12 you will lose around 10% of your body fat and an average reduction of 6-7cm in the waist.
Reduce Cellulite
Anti-cellulite treatment needs activity and activation, instead of only treating the surface, an EMS body work out provides a deeper solution.
Body Toning
This revolutionary way of working out makes it possible to achieve your ideal, healthy and toned body without having to spend excessive amounts of time at the gym.
GET FIT LOOK GOOD FEEL GREAT

THIS IS THE FUTURE

Electro-muscular stimulation, more commonly known as EMS,
involves the use of impulse currents.

Weight Loss
An EMS workout builds up muscle mass. Muscles, even at rest, consume more energy than fat so as the body’s metabolism rate increases with increased muscle mass
EMS vs Conventional Training
EMS training is more effective than conventional training as it activates each individual muscle group by up to 95% for each contraction
Rehabilitation & Health
EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles
Body Toning
This revolutionary way of working out makes it possible to achieve your ideal, healthy and toned body without having to spend excessive amounts of time at the gym

THIS IS THE FUTURE

Electro-muscular stimulation, more commonly known as EMS,
involves the use of impulse currents.

Weight Loss
An EMS workout builds up muscle mass. Muscles, even at rest, consume more energy than fat so as the body’s metabolism rate increases with increased muscle mass
EMS vs Conventional Training
EMS training is more effective than conventional training as it activates each individual muscle group by up to 95% for each contraction
Rehabilitation & Health
EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles
Body Toning
This revolutionary way of working out makes it possible to achieve your ideal, healthy and toned body without having to spend excessive amounts of time at the gym
GET FIT LOOK GOOD FEEL GREAT

OUR CLIENTS

What our clients say about us

“Oh, that was awesome, can I go again?…”

The session is done before you know it, and your first thought is “Phew, i’m glad that’s over..” followed closely by, “Oh, that was awesome, can I go again?…”

BigGee

Excellent Service!

Excellent Service! Very presentable environment.

Purgent Patel

The result is the best workout

The result is the best workout I’ve ever experienced from any type of resistance training.

Adam Maude

This is Genius!

This is Genius! Four weeks. Four sessions. The Body Shape is really and truly changing my body shape very quickly and comfortably. All I have to do is turn up for 20 minutes and the rest looks after itself, literally!

Gemma C

The results were far better than I ever imagined

The results were far better than I ever imagined. I didn’t think my body could change shape in this way and I didn’t realise how much more strength I could have gained from completing a 20 minute weekly training session.

Matt

Can’t wait for my next visit

Thank you to The Body Shape Studios, can’t wait for my next visit!

Jake Sell

Refined, controllable, focused

Refined, controllable, focused – a remarkable work out ideal for those lacking time. Because of the focused use of technology, the results are the equivalent of a much.

Howard Frish

Very intense workout

Made to feel relaxed comfortable and not out of place. Very good advice for personal needs to help me out with my health and what I would like to achieve with weight loss and muscle gain. Very intense workout for my level just right, and am looking forward to processing. Thank you very much for your time looking forward to my next session

Iain-Paul Hutton

It is awesome

First session today. It is awesome. Looking forward to having more sessions.

Philomela Adda-Hall

Much more than expected

Excellent Staff and first session, much more than expected , highly recommended, looking forward to session number two !

Darren Bush

What amazing place

What amazing place . It helped me lose weight and helped me toned up as well . Very friendly staff that will help you all the way . What amazing place to train

Daniel Martin

The facilities are of high quality and all the staff are very professional

I really enjoyed the experience and definitely had improvement in upper body tone and strength. The facilities are of high quality and all the staff are very professional.I’m happy to recommend EMS and have been doing so.

Sophie Capito

FAQ’s

Can you lose weight with full body EMS training?2022-07-06T13:18:02+01:00

Yes! Many of our clients use EMS training with the main focus of weight loss/reduction of body fat. EMS full body training is highly effective at quickly reducing body fat, as well as increasing muscle mass and strength.

Are there any side effects when training with EMS on a long-term basis?2022-07-06T13:17:41+01:00

No. With The Body Shape Studios the EMS training is based on low frequency impulses and does not harm the body. The body needs electrical impulses from our central nervous system, which leads to a muscle contraction and EMS only uses this natural principle in a more intense and effective way. There are no known side effects of EMS training.

Can anyone do EMS training? Should i avoid EMS training if i have certain conditions?2022-07-06T13:17:13+01:00

Most people can use EMS training but if you have a health condition which prevents you from participating in conventional sport then you must get approval from your medical practitioner.

Are there any side affects to EMS Training2022-07-06T13:16:39+01:00

No. The use of low frequency impulse current is widely used in training and rehabilitation therapy. Muscles are electro chemical organs and need electrical impulses from the central nervous system to contract. EMS technology uses this natural principle but is able to intensify the contraction by applying electrodes directly above the muscle.

How much time can i save through EMS training with The Body Shop Studios2022-07-06T13:16:14+01:00

At The Body Shape Studios you only need up to 20 minutes per week to get comparable results to several hours of conventional weight workout. A general gym workout, including a warm-up, averages 2 hours per session. To see and feel results, you need to train at least 2-3 times a week, which adds up to six hours or more per week. Many people cannot afford to spend this required amount of time getting fit and keeping in shape.

Why is The Body Shape Studios training more effective than conventional fitness training?2022-07-06T13:15:22+01:00

During EMS training 95% of all muscles between two electrodes are activated simultaneously with each contraction cycle. In addition, the muscle contractions are stronger and more intense than a voluntary exertion can do alone. Compared to conventional weight training, deeper muscles are being activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts, you achieve highly effective results in a short period of time. Considering the contraction time and intensity for the trained muscles, the effect of up to 20 minutes training with The Body Shape Studios is comparable to several hours of conventional weight training, which in turn means quickly visible and tangible results.

Why only a 20-minute training session?2022-07-06T13:15:12+01:00

During a typical gym workout you will on average train 1-2 muscle groups. During an EMS training session all muscle groups are worked simultaneously (and there are more than 20 of them). This is almost impossible to achieve on a regular work out machine. More than 20 minutes is over-training and will exhaust the muscles as they are being worked simultaneously.

Why is EMS so effective?2022-07-06T13:15:03+01:00

During EMS training, 95% of muscles are activated simultaneously with each contraction, and the muscle contractions are stronger and more intense than a voluntary exertion alone. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts you achieve highly effective results in a short period of time.

What is EMS?2022-06-29T03:23:00+01:00

EMS stands for “Electro Muscular Stimulation”. It is a highly effective, 20 minute, full body training exercise using impulse current. In everyday life our central nervous system
constantly send electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard
to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle. All in all you can call EMS simply a selective
intensification of electrical stimuli from the outside. You gain the best results if you work out actively while using our EMS device. Muscles are additionally stimulated through the
electrodes while doing a series of low impact exercises. This combined training leads to an additional increase of tension producing highly effective training results with up to 80
muscle contractions per second. Your personal trainer can control each muscle group by adjusting the training intensity according to your individual goals. With The Body Shape
Studios you achieve visible and tangible success in a very short time.

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