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Busy Mum’s guide to getting toned in 20 minutes!

Do you live near Surbiton and find yourself left with no time to work-out and tone up? The Body Shape Studios is the solution you have been waiting for. This brand new fitness studio uses the latest technology in electro muscular stimulation (EMS) to give 20 minute work outs that are the equivalent to almost 2 hours in a conventional gym. So no need for the fitness classes you always try to cram in between the school run, food shopping and housework!

So how is it possible to cut down the work out times to just 20 minutes?  EMS training provides a full body work out in just 20 minutes by stimulating all muscle groups simultaneously. Unlike a conventional work out The Body Shape Studios training recruits up to 95% of deep muscle fibres and activates each individual muscle group more intensively.

Not only does EMS training dramatically reduce the amount of time you need to dedicate to working out it has added benefits such as cellulite reduction, skin tightening, increasing metabolism and fat burning.

This new fitness studio in Surbiton is a private facility where you will train one on one with your own personal trainer – they even have Molton Brown toiletries and egyptian cotton towels to finish off your 20 minute session in luxury!

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