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Is it possible to get fit and only dedicate 20minutes per week to doing it? The answer – Yes! Read on to find out how we do it here at The Body Shape Studios in Surbiton.

Getting into shape takes time, effort and determination. Surely it couldn’t be possible to get fit by giving up only 20 minutes a week, could it? Here at The Body Shape Studios we promise to do just that using a new style of training, electro muscle stimulation (EMS.)


Our personal trainers at the Surbiton studio use the Miha Bodytec device, which has been invented and engineered in Germany. The device does not just focus on one area of the body, you can expect to work out the abdomen, arms, chest, thighs, backside, shoulder and back all in one 20 minute session. As the name suggests, the training technique involves electronic stimulation of the entire muscular system, which results in intense muscle contractions that would be impossible to attain by weight training alone. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle. Muscles are additionally stimulated through the electrodes while doing a series of low-impact exercises. This combined training leads to an additional increase of tension producing highly effective training results. Your personal trainer can control each muscle group by adjusting the training intensity according to your individual goals.


So, if getting fit, toned and losing weight by dedicating only 20 minutes per week sounds appealing give us a call today to book in your first session.

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