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Miha Bodytec EMS training

There are no side effects to Miha Bodytec EMS work outs. In everyday life the muscles in the body get stimulated by bioelectronics, the impulses felt through EMS training are very similar to the natural ones. The use of low frequency impulse current is widely used in training and rehabilitation therapy. Muscles are electro chemical organs and need electrical impulses from the central nervous system to contract. EMS technology uses this natural principle but is able to intensify the contraction by applying electrodes directly above the muscle.
The impulses felt during training are a slight tingling and contractions of the muscles that are triggered by the impulse. It takes just a few minutes to get used to the sensation and new way of training. Before you know it the prospect of quick success gives extra motivation!
Numerous studies show that training does not have an adverse effect on the cardiovascular system, but instead will strengthen and improve the health of the individual partaking in Miha Bodytec EMS work outs.

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